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لعناية البشرة في فصل الصيف

نصائح للعناية بالبشرة في فصل الصيف

الاعتناء بالبشرة في فصل الصيف يتطلب اتخاذ بعض الخطوات البسيطة ولكنها مهمة للحفاظ على صحة البشرة ومظهرها الجيد. إليك بعض النصائح للعناية بالبشرة في هذا الفصل:

1. الحماية من الشمس

اختاري واقيًا للشمس واسع الطيف بعامل حماية (SPF) 30 30 أو أعلى. ضعيه قبل الخروج بـ 15-30 دقيقة وكرري تطبيقه كل ساعتين أو بعد السباحة أو التعرق.
اختاري الملابس القطنية والخفيفة وارتدي قبعة واسعة ونظارات شمسية لحماية بشرتك من الأشعة فوق البنفسجية.

2. الترطيب

اختاري مرطبًا خفيفًا على أساس الماء للحفاظ على ترطيب البشرة دون زيادة الزيت.
تأكدي من شرب كمية كافية من الماء يوميًا للحفاظ على ترطيب البشرة من الداخل.

3. التنظيف

استخدمي منظفًا لطيفًا لإزالة العرق والزيوت والأوساخ. اغسلي وجهك مرتين يوميًا على الأقل.
قومي بتقشير البشرة مرة أو مرتين في الأسبوع لإزالة خلايا الجلد الميتة، ولكن تجنبي التقشير الزائد.
نصائح للعناية بالبشرة في فصل الصيف

4. التغذية السليمة

تناول الأطعمة الغنية بالماء مثل الفواكه والخضروات (البطيخ، الخيار، الفراولة) للمساعدة في الحفاظ على ترطيب البشرة.
قللي من تناول الأطعمة الدهنية والمقلية لأنها قد تزيد من مشكلة حب الشباب.

5. التعامل مع العرق

اختاري مزيل العرق المناسب الذي يساعد في التحكم بالعرق.
احرصي على الاستحمام بعد ممارسة الرياضة أو التعرض للحرارة الشديدة لإزالة العرق والبكتيريا.

6. العناية بمنطقة العينين والشفاه

ضعي كريم خاص بمنطقة العينين للحفاظ على ترطيبها وحمايتها من التجاعيد.
اختاري بلسم شفاه لحماية شفتيك من الجفاف والتشققات.

7. النوم الجيد

حاولي الحصول على 7-8 ساعات من النوم يوميًا لتعزيز صحة البشرة وتجديدها.
نصائح للعناية بالبشرة في فصل الصيف

نصائح إضافية

تجنب التعرض المباشر للشمس في أوقات الذروة من الساعة 10 صباحًا حتى 4 مساءً حيث تكون الأشعة فوق البنفسجية في ذروتها.
يجب علىكي اختيار المنتجات التي تناسب بشرتك والتي تحتوي على مكونات طبيعية وخالية من المواد الكيميائية.

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